Christof Schwiening's random thoughts and writings

I, and others, have made great play of Giovanni Tanda's marathon prediction equation. We have promoted it's use, both as a predictiv...

Race predictor Version 0.2 Age: ...

The effort expended running on a treadmill differs from that on road for a number of reasons, the main one being the lack of wind resistan...

Heal Force Extraction Heal Force data extraction utility This script will extract heart rate data from the Heal Force Prince 180D ....

Winning the Training-race Yet again I am trying to get into decent shape so that I can run a fast marathon. But, at the age of 52, runni...

Open Letter to Haruki Murakami Dear Haruki, Yesterday a colleague, who has an office opposite mine in the Department of Physiology, Devel...

January 2016 posts related to marathon training Meeting the load What is a training load? Predicting marathon performance from trainin...