Friday, 19 October 2018

Preparing for a fast marathon is all about winning the training race

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Winning the Training-race Yet again I am trying to get into decent shape so that I can run a fast marathon. But, at the age of 52, runni...
Friday, 20 April 2018

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Open Letter to Haruki Murakami Dear Haruki, Yesterday a colleague, who has an office opposite mine in the Department of Physiology, Devel...
Sunday, 2 October 2016

Table of contents

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January 2016 posts related to marathon training Meeting the load What is a training load? Predicting marathon performance from trainin...
Saturday, 30 January 2016

Can we calculate what might constitute a junk mile in marathon training?

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Runners often worry that they are wasting their time and effort doing slower additional miles - distance that is referred to as junk miles...
4 comments:
Friday, 29 January 2016

What makes you a faster runner - pace or distance?

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Before I show what actually happens if one trains in the lands where 'dragons may lie' (long distance slow running), I thought it ...
6 comments:
Thursday, 28 January 2016

Filling the training parameter space

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The marathon prediction equation produced by Tanda (2011) did not look at the performance of any sub-elite runners, his fastest was 2:47. ...
1 comment:

Tanda (2011) - A viewpoint

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Giovanni Tanda (2011) looked at the marathon performance of 22 runners who had run a total of 46 marathons (over a 5 year period) at near f...
2 comments: