Monday, 5 November 2012

Evacuate the area - the last words you want to hear at an airport?

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Mega stress at Check-in at Heathrow Terminal 3. Got to x-ray machines and my bags were stopped. First one staff member was called to the co...
Tuesday, 16 October 2012

Cambridge - King's Parade

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Many consider Cambridge as being a beautiful unspoilt small town with old buildings unsullied by the worst ravages of commercial excess. It ...
Tuesday, 9 October 2012

The relationship between speed and heart rate on a run

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Miles per gallon - or an equivalent? We are all use to heart beats per minute, but it is not necessarily the best measure to use when loo...
11 comments:
Thursday, 28 June 2012

Bulk download of activityIds and GPX from Garmin Connect

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[Updated 4pm 30/06/2012] OK, problem solved. There was a flag that enables the untitled activities to be shown. I have added in a few more ...
3 comments:
Thursday, 7 June 2012

1. Athletic track test of barefoot versus Hyperspeed

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Comparison of physiological effort of running barefoot compared to Asics Hyperspeed Summary We examined physiological effort, u...
Wednesday, 30 May 2012

Shoe weight and running speed - the scientific literature

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Shoe weight and running speed - the scientific literature Whilst I have done a few tests of my own on the effect of different running sho...
5 comments:
Tuesday, 29 May 2012

A quantification of the reduction in effort when running in lighter shoes - another test

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Difference in running speed, at equal physiological effort, in lighter and heavier shoes In a previous blog  I reported a comparison of ...